Physical Awareness Practice
Glasgow
At a glance
Physical Awareness Practice in Glasgow offers an integrated approach to movement and well-being through massage therapy and guided movement practices. Located at 2/2, 53 St Mungo Ave, this practice specializes in techniques inspired by Dr. Moshe Feldenkrais to help clients enhance their physical awareness. The setting provides a calming environment where individuals can work toward reducing tension, improving posture, and rediscovering ease in both athletics and daily activities.
The movement practice is designed to foster a deeper understanding of personal movement patterns, offering both one-on-one or group classes. These sessions can help participants recognize tension patterns and ultimately work towards more fluid, comfortable movement. Whether focusing on postural strain or seeking to improve sports performance, the practice provides a methodical approach to addressing personal needs.
Their massage therapy services are another facet of the practice, available either in-studio on Berkeley Street or as a mobile service across Greater Glasgow. Customized treatments can include options such as deep tissue, full-body relaxation, sports massage, facial and TMJ release, Thai foot massage, and lymphatic drainage. These treatments aim to aid in alleviating muscular tension, stress, or aiding recovery after physical exertion.
This practice caters to individuals seeking relief from muscular discomfort, stress due to everyday postural strains, or anyone eager to gain a clearer sense of their own physical movements through Feldenkrais-based methods. Offering a comprehensive approach, the practice is suitable for those interested in personal development through body awareness and movement.
Reviews
Felix is a wonderful masseuse and practitioner. I had a full body massage. He made me feel very comfortable, and I was much more relaxed after. So much of my tension has gone. His face massage was particularly good. Thank you!
The sport massage was exactly what my body needed. Felix focused on areas with the most tension, it was intense at times but in a good way. I also felt more relaxed overall.
Felix was very friendly and professional. I had brilliant facial and neck massage it was incredibly relaxing and released a lot of my neck tension. It brightened up my whole face! highly recommended!
I received a very effective sports massage from Felix focusing on deep tissue. Sufficient pressure was applied and he was very thorough, attentive and responsive. I felt comfortable and safe. The massage massively helped ease muscle soreness and tension in the following days.
I received a wonderful sports massage focused on my calves and hamstrings. This helped to release the muscle tightness that I had been experiencing. He then worked on both my feet to effectively address plantar fasciitis related issues. He listened attentively to the specifics and my needs for each foot then tailored the massages accordingly, frequently asking if I was comfortable. I commend his services.
